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Happy on Mondays Podcast

Welcome to the Happy on Mondays podcast. You’ll learn tools & strategies to help you detox from the corporate Kool-Aid and create a side hustle that will get you excited again on Mondays!

Episode 1 - Why we all deserve to be Happy on Mondays

Welcome to my very first podcast episode!! 
In this episode, I talk about how I started my business based on my own misery on Mondays. I share how having a full-time job actually fuelled my business. It is the start of something exciting, thank you for being here and tuning in.
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:
☼ How having a full-time job can be what's best for your business in the beginnings
☼ How side hustling saved my sanity
☼ What inspired me to start Happy on Mondays
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 2 - Going All In With My Business!

In this episode, I talk about a Big milestone! I officially left my job to jump all-in with my business! I’ll walk you through the journey of understanding when was the right time to jump and help you navigate through this tough decision making process.
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:
☼ You are never completely ready to jump
☼ You must follow your gut and do what's best for you
☼ You must believe in yourself
☼ Trust the universe, it has your back!
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 3 - Why building your independence will save your sanity

In this episode, I share how seeing my dad being let go many times is my childhood showed me the importance of building my own independence. I’ll share insights on how you can start building your own freedom from the corporate Kool-Aid by taking simple action now.
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:
☼ There's no such thing as stability and security
☼ Your independence is key to your success
☼ Claiming your freedom will give you power
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 4 - It's time to stop consuming content & start producing!

In this episode, I share how seeing my dad being let go many times is my childhood showed me the importance of building my own independence. I’ll share insights on how you can start building your own freedom from the corporate Kool-Aid by taking simple action now.
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:
☼ There's no such thing as stability and security
☼ Your independence is key to your success
☼ Claiming your freedom will give you power
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 5 - Why ignoring the haters will get you closer to your dreams

In this episode, I share my thoughts on negative people that are trying to drag you down. How you should manage the "haters" and move past them.
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ Ignoring the haters will get you closer to your dreams
☼ The more you judge people, the more you should expect to be judged
☼ By expressing yourself, you are showing them their own fears and they need to handle it.
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 6 - How to find your expertise even if you feel like no expert!

In this episode, I teach you how to identify your zone of genius, even if you feel like no expert. You have something that the world needs to hear! The word "expert" is overrated and I'll show you why.
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:
☼ You are an expert!
☼ Expert is being 1 step further than someone else on your path.
☼ Find your zone of genius and use it to serve the world.
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 7 - I just hit 10K revenue in a week and you can do the same!

In this episode, I talk about a MAJOR MILESTONE in my business! I am so excited to share how I was able to hit $10,000 revenue in One week after jumping all-in in my business.

Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ By creating focus into my life and business, results started showing up!
☼ It's all about flow and simplifying the way we do business
☼ Getting clear on who you are serving, and giving them what they need
☼ Being in the right headspace is KEY to your success
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 8 - To succeed, you must first change at the identity level

In this episode, I talk about a MAJOR MILESTONE in my business! I am so excited to share how I was able to hit $10,000 revenue in One week after jumping all-in in my business.

Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ By creating focus into my life and business, results started showing up!
☼ It's all about flow and simplifying the way we do business
☼ Getting clear on who you are serving, and giving them what they need
☼ Being in the right headspace is KEY to your success
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 9 - You must love yourself first to be a successful business owner

In this episode, I share how building a business is the biggest act of self-love. You must start to prioritize yourself and take care of your mindset to succeed in business
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ Self-love is a must in business
☼ The decisions you'll make to prioritize your business
☼ Your business is YOU.
☼ By taking care of you, you take care of your business and allow it to flourish.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes!
xxx

Episode 10 - Why coaching is the best work on earth

In this episode, I share all about my passion for coaching and how it completely change my life for the best. I truly believe coaching is the best work on earth and I am sharing the passion with you today.
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ Coaching is the best way to serve the world
☼ You get to help people by empowering them and helping them level up
☼ The true meaning of "getting paid to be you"
☼ The major role a coach has in someone's life
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 11 - The messy journey of entrepreneurship

In this episode, I share all of the business ideas I had before finding MY true calling! From yoga mats to consulting to meetups, I went through it all to finally find my true self into coaching!
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ The beautiful journey of soul-searching
☼ Entrepreneurship isn't a straight line
☼ By getting into action, you discover what feels right 
☼ You must start somewhere, answers and clarity will be discovered through action
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 12 - Your Thoughts Become Your Reality

In this episode, I share how your negative self-talk is costing you your results.
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ Your thoughts become your reality
☼ Whether you think you can or you can't, you're right
☼ Sending yourself positive thoughts will act as a command in your subconscious mind 
☼ You must focus on what you want, your mind will help you get there easily and effortlessly

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 13 - Your MAJOR pep talk

This episode is what you need right now. This is the pep talk that will change everything for you today, right now. You are meant to tune in, listen carefully and embrace the shift that you'll experience. Let me know how this changed your perspective in my Instagram DMs!
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ You are meant to get all that your dreams are made of
☼ The fact that you are thinking of it means that it's already yours
☼ You are such a beautiful soul 
☼ You've been through a lot, now is time to channel this into positive energy
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 14 - Your story Matters

Ever wondered if you have something valuable to share with the world!? Having major impostor syndrome as you feel like "who the hell am I to share a message with the world"!? I heard you!

This is why I created this episode to show you how magical you are and that the world needs to hear your story!

Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ Why your story freaking matters too!☼ How to use your life experiences to impact the world.☼ Why this message of yours is so worthy!

☼ How to listen to the signals: Your soul is sending you signals to create something, express yourself, you must follow that sign.

☼ Your story must be heard. Period. I appreciate and love you so much!

Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 

xxx

Episode 15 - Trusting the Journey

Why are we in such a rush to get somewhere!?⁠ We are avoiding living in the present moment because we crave more.⁠  The thing is, there’s a ton of learning that can be done from what you are going through right now. ⁠Learning to trust the journey is something I'm constantly working on and I'm sharing with you how in this episode.

Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:
☼ There’s a reason why you have experienced something on your journey.⁠
☼ In the moment, it might have felt so freaking hard and heavy to go through.⁠
☼ Yet the fact that you’ve been able to overcome it means that you became stronger ⁠
☼ This specific journey is actually meant for the greatest good. ⁠
☼ The reason why you’ve been through this is so that you can help others overcome the same with support and guidance. ⁠

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 16 - Coaching Certification or no certification!?

Do you need to get certified before starting your coaching business?
If you've been asking yourself this question for a long time and you've been postponing the start of your business, you need to tune in right now!

Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ My #real opinion on coaching certification⁠
☼ The real reason you are holding yourself back
☼ Let's explore both options together and evaluate what's best for you

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 17 - From VP Sales to Consultant

Oh this one is an exciting one! I am introducing Pat Lavergne, my lovely husband to the podcast! If you are following me on Instagram and see my daily stories, Pat is a huge part of my life! We are both on this entrepreneurial journey each pursuing our passion and building empires.
Today on the podcast I'm so so happy to interview him and talk about the transition he made a year ago when he got laid off from his corporate job and had no other choice than to turn his whole life around. 
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ Getting laid off might just be the kick in the butt you need sometimes!
☼ How to quickly turn yourself around if you get fired and start your own consultancy business
☼ A powerful story of grit and perseverance
☼ You only get one shot at life, might as well make it freaking exciting!

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 18 - How to move past your fears and into action

In the last few weeks, I've been experiencing new fears and doubts showing up in my life as my business is growing. The more I push myself to level up, the more I experience new fears.
I figured that you are experiencing the same thing as well, as you are pushing yourself out of your comfort zone. 
I also figured that if you were experiencing this, I needed to find a way to support you and to be vulnerable and share my own struggles too! 
Let's face it, you are human, I am human, we are in this together!
I've developed my own method to fight my own internal fears and thought I'd share with you to support you in this too!
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:
☼ Fears will show up at every level!
☼ You have 2 options: Deal with the fears and move passed them OR stay stuck and let them win.
☼ I'm sharing my powerful formula to get out of fear and into action!
☼ Your daily habits of success
xxx

Episode 19 - Don't you dare feel guilty for wanting more out of life!

In today's episode, I'm talking about the guilt!
So much guilt coming from wanting more out of life! Why are we experiencing this?
How can we move past it so that we can actually take action and create the life of our dreams!?

Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:
☼ The guilt is #real! You feel like you should be happy with what you currently have, which is already so great (on paper)
☼ Your guilt is trying to keep you small
☼ You're having thoughts because the universe sends you signal that there's a better future out there for you.
☼ I'll share how I was able to move past these thoughts and into action instead
☼ You have a responsibility to serve the world, don't you dare settle
☼ The only guilt you should feel is for preventing the world to experience the real YOU.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 20 - Why building a purpose-led business is your only way to succeed!

In today's episode, I'm sharing why building a purpose-led business is your only way to succeed!⁠
 
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:
☼ Your ultimate competitive edge is YOU.⁠
☼ A life mission doesn't just disappear, you'll be willing to do whatever it takes to have it part of your life.
☼ If you're not feeling butterflies in your belly thinking about it, don't start that business!
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 21 - Are you terrified of your own success?

Ok, I'll go straight to the punch line: I shared about my success and it backfired BIG TIME. Apparently sharing about my monthly revenues pissed some people off. Let me share a little more about why that happened and how to deal with it in this episode.
Here’s some of the Happy On Mondays Shifts waiting for you in today’s episode:

☼ Are you afraid of what success will look like for you?
☼ Is this fear preventing you from progressing in your life?
☼ When people around you judge how you are operating your business.
☼ How to deal with your own people-pleaser self.
☼ I was critiqued publicly, for associating success to money, learn how I dealt with it.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 22 - making success inevitable

In this episode, I'll share how I achieved my first 30K month in my business. Trust me, it has nothing to do with luck or magic! I made success inevitable. Period.

Some of the Happy on Mondays Shift in this episode:
*Building a business isn't a sprint, it's a marathon.
*How you need to let go of your plan B.
* How to get over yourself and drop the ego.
*How to get clear on who you really want to work with.
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 23 - How to step into a business owner mentality

In this episode, I'll share how I achieved my first 30K month in my business. Trust me, it has nothing to do with luck or magic! I made success inevitable. Period. I'll talk about what changed at the identity level to hit a new level of income in my coaching business.
Some of the Happy on Mondays Shift in this episode:

*Building a business isn't a sprint, it's a marathon.
*How you need to let go of your plan B.
* How to get over yourself and drop the ego.
*How to get clear on who you really want to work with.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
xxx

Episode 24 - Why LinkedIn is THE place to grow your business

I've had a lot of conversations with business owners asking me "What's your secret!?"! How and where do you get your new clients from!? It's interesting to me to see their surprised face when I tell them it's through LinkedIn. Tune in to learn more about this platform.

Here are 5 reasons why you must be on LinkedIn to grow your business:

  1. Your clients are there.
  2. These people have money to invest.
  3. There's a lot of space for you to shine on the platform.
  4. Growing a targeted audience on LinkedIn has never been easier.
  5. The reach you get is exponential.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 

Xxx

Episode 25 - How to start believing in yourself

We all have those moments where we feel like we can accomplish ALL that we truly desire, yet we often let fear get in the way. In this episode, I’ll share how to start believing in yourself and act despite fear.

Some of the Happy on Mondays insights in this episode:

*FAITH that you’ll always be supported by the universe if you follow what you know to be true.

*DESIRE for more. Trust that this desire was given to you because your subconscious mind knows that you are meant to have it. It’s just a matter of taking inspired action to make this desire a reality.

*ACTING DESPITE of the unknown, knowing that it will all work out. Acting despite of fear trying to keep you small.

*With ACTION comes MOMENTUM and GROWTH which then turns into CONFIDENCE.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes!

Episode 26 - The 5 simple steps to get started in business NOW!

The 5 simple steps to get started in business NOW!

Do you desire to be your own boss?

Are you sick and tired of not knowing where to start?

Do you have a business idea, but you're unsure HOW to make it happen?

Tune in to learn the 5 simple steps to get started today.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes!

Xxx

Episode 27 - What type of coach are you?

What type of coach are you!? Have you been flirting with the idea of becoming a coach, but it's still so overwhelming and you have no clue what your business could focus on? You're in luck! I created a free guide to help you navigate through this soul searching journey. Tune in and download this guide HERE to follow along!
Some of the shifts in today's episode:
☆ A coach supports a client in achieving a specific personal or professional goal by providing training and guidance. Simply said: A coach helps someone to learn and grow.
☆ You get to design the life you truly want and this becomes the foundation of your coaching business.
☆ Success is doing what you want to do, when you want, where you want, with whom you want, as much as you want.” – Tony Robbins

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes!
Xxx

Episode 28 - The courage to put yourself out there

OMG, putting yourself out there can be so nerve-racking when you're starting out! Let's be real... I totally get it, I went through it, just like you might be right now... Tune in to learn how to push through the fear, shine your light online in the most authentic way.

In this episode, I share the consistency and practice behind the last 2 years of my life to fully embody this identity of being comfortable showing up online. There's no rocket science, it's about having the courage to commit to the journey and see the bigger picture by focusing on your goal.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes!

Xxx

Episode 29 - Don't let vanity metrics stop you from sharing your message, people are seeing you.

In this episode, we are discussing all about vanity metrics! Don't let vanity metrics stop you from sharing your message, people are seeing you and your work. We get so caught up in our head, we often freak out because we think that we aren't getting in front of enough eyes, but we actually are. Remember that as coaches we are here to serve and help the world. If you come from a place of love, the right people will always find you.

Here are the major shifts in this episode:

  • People are seeing your work, even if you don't feel it
  • The views on your posts aren't defining your worth.
  • There's always one person that needed to hear your message today.
  • Do it for them, let your ego aside.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
Xxx

Episode 30 - Get realy about WHAT you truly want out of life

In this episode, we're diving deep into getting clear on what you really want out of your business & life and how to create achievable intentions, goals and outcomes so you can easily and effortlessly get to your next level!
Here are the major shifts in this episode:
Focus on what you DO want & the actual outcomes you want in your life:

  • To get out of overwhelm & "lack mentality" is get clear on what you truly want
  • Your conscious mind is the "goal setter" & your subconscious is the "goal-getter"
  • The more clear you are with your intentions, the easier it'll be to take action
  • Visualize yourself achieving the goal & affirm it like it's already done

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes!
Xx

Episode 31 - Choosing YOU in 2020

This episode is all about choosing YOU in 2020. No longer can you have one foot in your 9-5 and the other in your coaching business.. "just in case". Or not going full out in your coaching side hustle, because you're holding yourself back due to fear of the unknown, fear of failure or fear of judgement.

Here are the major shifts in this episode:

  • The reason why things feel impossible or difficult is because you still haven't chosen yourself yet
    When you fully decide to pursue your mission, you're making the world a better place.
  • Going from side hustle to main hustle, and actually deciding to do it, is the biggest act of self-love you can do.
  • Taking massive action, and going all in, there's no other way - you're making your success inevitable
    It's time for you to please you, and when you do, you're going to have a massive and beautiful ripple effect on the world.

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
Xx

Episode 32 - Stop Playing Small

This episode is for the dreamers, like you.. Those who continue to find excuses, which stops them from making things happen. My biggest mission in life, is to help passionate and ambitious people like you stop playing small and finally step into the identity of a magnetic, successful coach. 
 
Here are the major shifts in this episode:
There's an abundance of clients & customers on this planet - it's our mindset and limited thinking that's keeping us small
Treat what you desire as your only truth - and act accordingly
The only thing preventing you from being full-time in your business - is you
Declare and visualize your goal every day - your success will become inevitable
We all have a mission - a reason on this Earth - and it's our job to pursue this mission and live our best life
 
I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! 
Xx

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